DAC has 2 tennis courts. Tennis can be played as a sport or as a recreational activity with friends and family. Either way, playing tennis is a good sport to maintain health, fitness, strength and agility. It has many other health benefits including:
· Increasing aerobic capabilities
· Lowering resting heart rate and blood pressure
· Improving metabolic function
· Increasing bone density
· Lowering body fat
· Improving muscle tone, strength and flexibility
· Increasing reaction times