In addition to reducing the risk of disease, swimming regularly can help build strength and muscle tone. Water exercises are low impact which means you can exercise longer and also work on areas that might cause pain outside of the water.
Whether you plan to swim laps or participate in a water aerobics class, a pool workout can be a great choice. Our lap pool is safe, comfortable, and fun way to burn calories, lose weight, build strength, and get fit.
Our heated indoor pool is 25 meters, has 4 lap lanes, and is open year round during normal business hours.